Bring Balance to Your Life
Therapy for anxiety and depression in NYS
Get accessible and personalized mental health therapy in-person or in a virtual format from the comfort of your home.
Nobody Understands Your Feelings
Inside you feel inadequate and insecure, but your life looks normal and successful to others.
You have learned how to mask your feelings because sharing them leads to misunderstandings and you end up hurt, isolated, and alone.
On the inside,
you feel guilty, unworthy, and sad. Thinking about your past decisions makes you feel anxious.
You constantly think, “I should have…”. Thinking about the future you project the worse case scenarios in your head.
You are scared to fail. Deep down, you feel unloved.
On the outside,
people perceive you as overreacting even to the small things.
You are either angry or detached and buried in your work trying to be perfect to be accepted.
You feel stuck.
Bring Balance to Your Life
Life doesn't have to be this way.
You know that you need to do something about it.
Good news: you are in the right place. Therapy can be an answer to your problems. Let the healing begin.
Hi, I am ILona.
My goal is to provide a safe, non-judgmental space to work together in a collaborative approach.
I will help you get an insight into the roots of your problems and empower you with new tools to face life challenges.
Please call me today to schedule a free 15 min consultation to begin a new chapter in your life.
I will return your call within one business day.
Bring Balance to Your Life
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Anxiety
Services for Adults
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Depression
Services for Adults
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Children
Services for Children ages 12-18
Written by J.U. on Mar 16, 2022, after therapy with Ilona for 4 months on issues concerning depression, stress, anxiety, family conflicts, grief, and coping with life changes
Ilona has been very helpful in assisting me through a difficult time. I am very thankful for her kindness as well as her expertise. She has a very informal way of conversation that makes things make sense. An ability to guide you to better life-changing decisions.